Wellness Assessment June 17, 2020 Emotional Wellness: understanding your own feelings and expressing emotions in a constructive way, and having the ability to deal with stress and cope with life’s challenges I find it easy to express my emotions in positive, constructive waysNeverRarelySometimesUsually I recognize when I am stressed and take steps to manage my stress (e.g., exercise, quiet time, meditation)NeverRarelySometimesUsually I am resilient and can bounce back after a disappointment or problemNeverRarelySometimesUsually I am able to maintain a balance of work, family, friends and other obligationsNeverRarelySometimesUsually I am flexible and adapt or adjust to change in a positive wayNeverRarelySometimesUsually I am able to make decisions with minimal stress or worry NeverRarelySometimesUsually When I am angry, I try to let others know in non-confrontational or non-hurtful ways NeverRarelySometimesUsually Intellectual Wellness: engaging in creative and mentally-stimulating activities, expanding your knowledge through cultural, artistic, or skill-based learning, and sharing knowledge and skills with others I am curious and interested in the communities, as well as the world, around meNeverRarelySometimesUsually I search for learning opportunities and stimulating mental activitiesNeverRarelySometimesUsually I manage my time well, rather than it managing meNeverRarelySometimesUsually I enjoy brainstorming and sharing knowledge with others in group projects or tasksNeverRarelySometimesUsually I enjoy learning about subjects other than those I am required to study in my field of workNeverRarelySometimesUsually I seek opportunities to learn practical skills to help othersNeverRarelySometimesUsually I can critically consider the opinions and information presented by others and provide constructive feedbackNeverRarelySometimesUsually Occupational Wellness: getting personal fulfillment from your job or academic pursuits, and contributing to knowledge and skills, while maintaining a work-life balance I get personal satisfaction and enrichment from workNeverRarelySometimesUsually I believe that I am able to contribute my knowledge, skills, and talents at workNeverRarelySometimesUsually I seek out opportunities to improve my knowledge or skillsNeverRarelySometimesUsually I balance my social life and job responsibilities wellNeverRarelySometimesUsually I effectively handle my level of stress related to work responsibilitiesNeverRarelySometimesUsually My work load is manageable NeverRarelySometimesUsually I explore paid and/or volunteer opportunities that interest meNeverRarelySometimesUsually Physical Wellness: making choices to avoid harmful habits and practice behaviors that support your physical body, health and safety I engage in physical exercise regularly (e.g., 30 mins at least 5x a week or 10,000 steps a day).NeverRarelySometimesUsually I get 6-8 hours of sleep each nightNeverRarelySometimesUsually I protect myself and others from getting ill (e.g., wash my hands, cover my cough, etc.)NeverRarelySometimesUsually I abstain from drinking alcohol; or if I do drink, I aim to keep my BAC < .06NeverRarelySometimesUsually I avoid using tobacco products or other drugsNeverRarelySometimesUsually I eat a balanced diet (fruits, vegetables, low-moderate fat, whole grains)NeverRarelySometimesUsually I get regular physical exams (i.e., annual, when I have atypical symptoms)NeverRarelySometimesUsually Social Wellness: building and maintaining a diversity of supportive relationships, and dealing effectively with interpersonal conflict I consciously and continually try to work on behaviors or attitudes that have caused problems in my interactions with others NeverRarelySometimesUsually In my romantic or sexual relationships, I choose partner(s) who respect my wants, needs, and choices NeverRarelySometimesUsually I feel supported and respected in my close relationshipsNeverRarelySometimesUsually I communicate effectively with others, share my views and listen to those of othersNeverRarelySometimesUsually I consider the feelings of others and do not act in hurtful or selfish waysNeverRarelySometimesUsually I try to see good in my friends and do whatever I can to support themNeverRarelySometimesUsually I participate in a wide variety of social activities and find opportunities to form new relationshipsNeverRarelySometimesUsually Spiritual Wellness: having beliefs and values that provide a sense of purpose and help give meaning and purpose to your life, and acting in alignment with those beliefs I take time to think about what’s important in life – who I am, what I value, where I fit in, and where I am goingNeverRarelySometimesUsually I have found a balance between meeting my needs and those of othersNeverRarelySometimesUsually I engage in acts of caring and goodwill without expecting something in returnNeverRarelySometimesUsually I sympathize/empathize with those who are suffering and try to help them through difficult timesNeverRarelySometimesUsually My values are true priorities in my life and are reflected in my actionsNeverRarelySometimesUsually I feel connected to something larger than myself (e.g., supreme being, nature, connectedness of all living things, humanity, community)NeverRarelySometimesUsually I feel like my life has purpose and meaningNeverRarelySometimesUsually Your new question! 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